About Me

Maydis Skeete

Certified Personal Trainer and Group Fitness Instructor

Education                                                                   Certifications 

Biology/Medical Technology, BS                              American College of Sports Medicine (ACSM)

Health Care Administration, MPA                             International Sports Science Association (ISSA)

Athletics and Fitness Association of America (AFAA)

             American Red Cross – CPR

I design safe, fitness programs to improve strength, conditioning, and balance.  My training includes total body strength and aerobic conditioning exercises, proper corrective techniques for function, safety, and form; enhancement exercises to increase stability and power. Program are designed to meet each client's individual health and fitness goals.

The name of my company is Get Up and Mooove, LLC and I train live and virtual sessions.  My live sessions are provided at a local recreational facility in Washtenaw County (Meri Lou Recreational Center), participating churches and individual client homes.  Virtual classes use the ZOOM platform. 

All new clients must complete a fitness assessment before starting first session. Participants must be 18 years of age or more.

For more details:  Call /text: 734-709-8059 or email: getupandmooove@gmail.com