Welcome

Welcome to my website!

I am a certified group exercise instructor and personal trainer. I enjoy sharing my knowledge about health and wellness and helping people meet their fitness goals.

My background is in health science and administration. I have been involved with exercise, nutritional health and wellness coaching for over 20 years.  Exercise is an important component of selfcare which is a crucial step on the wellness ladder. My training principles emphasize low impact modalities and strength training that produces results my clients can adapt and use for many years.  I focus on strength training that is effective and easy on the joints.  I also like to create healthy recipes and explore healthy nutrition options that I can share with interested clients

Please browse my website and contact me if you are interested or if you have additional questions.  I will be happy to get back to you and help you reach your goals!